[dropcap]E[/dropcap]verybody knows walking is the best exercise. But due to laziness and shortage of time we ignore it. Because now people are much busy they can’t give time in it. It is safe, and the risk of injury or strain is lower than other types of exercise. The cost involved in walking is low, because you just need a pair of comfortable shoes, or you may even walk barefoot. Walking for 40 minutes a day provides lot of benefits. Consult your health practitioner before beginning any exercise program to assure that you do not have health conditions or limitations that affect your ability to exercise safely.
Weight loss is one key benefit of that exercise which is the problem of 80% people of India. You can lose weight throughout your body, including your abdomen, hips and legs. How much you lose, and how quickly, depend on factors such as your walking speed. For more benefits, pick up your pace and swing your arms as you walk.
Can you believe walking help to prevent many diseases including heart disease, high blood pressure and diabetes. It can also help healthy cholesterol and back pain. Walking daily make your bones stronger. Which is an important benefit of aged person?
Walking can chilled your mood and prevent depression and anxiety. It helps to reduce stress. It increases concentration, mental focus and productivity in your work and personal life. You might be clears your thoughts and mind so that you can good to your tasks in a refreshed mind.
You can breathe fresh air, while walking 40minute daily far away from stale indoor air. Breathe deeply while walking this benefit more fully. You also feel ray of sun in the morning and can receive vitamin D from the sun. In beginning, start slowly by taking short walks a couple of days per week. Gradually build up to walking 40 minutes every day. If you cannot walk outdoors because of weather or some other reason, you can do your daily walks on a treadmill or a rebounder, which is a mini trampoline. Take some simple precautions to keep yourself safe and healthy while enjoying your walking routine. Make sure your shoes fit properly, are comfortable and provide you with proper stability.