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[dropcap]S[/dropcap]leeping……….. We all love it but due to the work pressure we ignore it. But we don’t know it is a big mistake. If do not sleep properly it can hamper our health. It turned diseases like cancer also….. so do you want know about this. In the past sleep was often ignored by doctor but now we are understand the importance of sleep to overall health. When a people sleep less than 6 to 7 hours a day their risk for developing diseases.

Sleep keeps your heart healthy. Heart attacks and strokes are more common during people. Lack of sleep has been associated with the blood pressure and cholesterol, all risk factors for heart diseases and stroke. Your heart will be healthier if you sleep 7 to 9 hours of each night.

It is a wonderful thing that Sleep may prevent cancer. people working for late night those are the reason for breast and colon cancer. Because of night light. Light of night reduce the level of melatonin hormone. But when you are take proper sleep in the bedroom your body can produce melatonin hormone which is need of human body.

There is only one way to reduces stress that is through sleep. Relaxation need for the body as well as mind. Reduces of stress is controlled the blood pressure. It also produces our energy power. Sleep also reduces inflammation which is a major reason for heart related diseases as well as cancer and diabetics.

Due to sleep your memory has bolsters. The expert discovers why we dream while sleeping. It call memory consolidation While your body may be resting, your brain is busy processing your all days activites.getting more deep sleep will help you remember and process of thinking better.

It is also found that people who sleep less than seven hours per night are more likely to be overweight. The lack of sleep impacts the balance of hormones. So if you are interested to losing your weight don’t forget to give attention to a good night sleep. It also help to reduce your depression in your body. Depressing is the reason of lot of mental problem.so complete night sleep is the best cure for that type of diseases.

The students are always avoid sleeping time due to their study and exam pressure but they forget if they not properly sleep they can not consiontrate on their study. Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair damage.


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