Eat sugar,ghee,cheese for getting energy,
You will go far away from lethargy.

Take chicken,meat,beans and pulses to grow,
There is no need of watching good health show.

Eat fish,egg,vegetable,milk and butter,
You will have a vision clear and better.

Take apple, carrot, cereals containing much fibre,
You will not go frequently to latrine door.

Eat foods of minerals,vitamins and drink water,
You will not go the door of a doctor.

Everyday,take a balanced food,
Your figure will be looking good.

Please don’t take gutka, cigarette or wine,
Your face will be shine and mind will be fine.
There is no meaning of earning wealth,
Without having a good and strong health.


Sarthak mohapatra

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